Vikas Metal Industries

Three health benefits of using cast iron in the kitchen Cooking using cast iron can add iron to your meals, which is a healthy thing as cast iron doesn't leech pollutants. Worldwide, iron insufficiency is rather frequent, particularly in women. In actuality, 10% of American women lack enough iron. Iron content can rise by up to 20 times when cooked in a cast-iron skillet, especially when the meal is acidic like tomato sauce. Another advantage of choosing cast-iron pans instead of nonstick pans is that they don't contain any dangerous chemicals, which is why they're a safer alternative.